The ingredients I used: dried red beans, lotus seeds, red dates, black rice, peanuts, glutinous rice, rock sugar, etc.
- Wash all the ingredients
- Mix the hardy ingredients (red beans, peanut,black rice, lotus seeds etc) with water (liquid to solid ratio: 4: 1) and cook them in a a rice cooker (or slow cooker or regular cooker) till every ingredients become soft and ready to eat (~30-40 min via using a rice cooker)
- Add glutinous rice, red dates, rock sugar (depend on how sweet you want) with water and continue cook for about 20-30 minutes till getting thick.
- Cool down and ready to serve.
Note: The ingredients are not strictly limited to eight above mentioned and the procedures can be modified.
This is a healthy FAST fluid food that you can easily cook at home.