Saturday, January 2, 2010

Health from food: Cholesterol level in food

Name

Cholesterol

Name

Cholesterol

pork

126mg

Tripe

150mg

Lard

110mg

Butter

110mg

pork ribs

105mg

cheese

140mg

Cream

300mg

Fish liver oil

500mg

goat

61mg

Shrimp

154mg

lamb

70mg

Crab

164mg

Rabbit meat

61mg

Jelly fish

24mg

Veal

140mg

Flat fish

87mg

Milk

24mg

Carp fish

90mg

Egg-yolk

2000mg

Crucian

90mg

Yellow Croaker

98mg

Pigeon

110mg

Quail egg

3640mg

Eel

186mg

Sepia

348mg

Shrimp

154mg

Note: Cholesterol level: mg per 100 g or 3.5 oz food.
Generally,no more than 300 mg of cholesterol is taken from food each day.