Wednesday, February 23, 2011

Stress: the killer of happiness

When people are living under pressure too long without release, in the end he or she might be depressed.

When people often feel blue, or often see the negative of life, or are down very easily, he or she is most likely under stress or with anxiety.

When depressed, people easily feel hopeless, sad, or helpless, or lose control. Nothing seems to be good or beautiful in the world.

When seeing a doctor, people might be recommended using some medicines. But be careful that people may get dependence on them and be never able to get rid of it.

To reduce the stress, the first thing is to get rid of the sources: the pressure.

Be away from the pressure if possible.Seek positive feedbacks, support, and encouragement from family and friends.
If like music, listen to happy music instead of sad melody.
If possible, find a person you trust to tell our feeling and our story. We need release something from our mind and  our heart. If not, go somewhere and yell or shout to the nature.
If like travel, go to the nature instead of crowd city.
If like excersie, make sweat ourselves and take a hot shower afterwards.
If like movies, watch those with happy and beautiful stories instead of tragety or violence or advanture.

Avoid alone although tempered.

Most important, try to do what we like or interest instead of something demanding too much.
Life is not easy in modern society, we have to take care of ourselves.

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