Thursday, March 26, 2009

Physical beauty starts from the inside

Everybody has the desire to have beautiful appearance and looks with healthy skin. However, it is not enough to seek only cosmetics.

These days, we are not living in a very clean and healthy environment. We breathe polluted air; we eat and drink food containing artificial hormone, flavors, and colorants; we take too much antibiotics; we have too much pressure in a fast pace and competitive society. All of these factors weaken our inner organs to function well and cause too much toxin accumulation, which result in some healthy problems, and accordingly beauty issues. Most people know the four basic steps improving and defending the quality of our skin: cleansing, exfoliating, moisturizing and protecting. Experts agree that there's also a lesser-known but critical fifth step: nourishing from the inside out, which is a new beauty concept: to cleanse from the inside and maintain from the outside. The real physical beauty starts with great nutrition from the inside of body with an example as follows:

  1. Cleanse our body of unwanted toxins, colon build-up and parasites, which is an essential element in obtaining and maintaining health. No health, no beauty.
  2. Supplement enzymes and good bacteria that promote the absorption of nutrients, support a healthy digestive tract, and immune functions to achieve a general wellness.
  3. Take a vegetable-rich diet to aid in adjusting pH of digestive tract to near alkali and remove heavy metals.
  4. Take any food or drink to provide necessary amino acids and minerals such as Aloe juice.
  5. Take nutrition to maintain healthy collagen and elastin levels to help preserve the elasticity of skin.

With good health inside accompanied by Do-It-Yourself maintenance from the outside, you will be beautiful from the inside to the outside.

Have you tried this before? What is your opinion?


  1. I'm fanatic about health and fitness. Great blog!

  2. Hi Tina,

    Thanks for your comments. You are great in the right track!

    I notice that most people, including myself often assume we are very healthy. Even when we feel tired or lack of energy, we often don't think we need to take care of our body rather than need a rest beacuse of working too hard. Actually, our body works like a machine that requires regular maintenance,recharge, and refinement.Excersise is neccesary but not enough. That is why I, and my family all follow the above mentioned 5-step maintenance program. The feeling is great.

    Any nutrition program do you want to share with us?

    Thanks anyway!