Thursday, May 14, 2009

Detoxification: start from food

There is no doubt that there exists toxin accumulation in our body, which is often overlooked. However, such a silent accumulation may surprise us (cause diseases) someday. Here is a list of food that will help our body detoxification based on experts:

1. Colon detoxification
· apple
· black wood ears
· blueberry
· Grains
· red bean
· soy bean

2. Liver detoxification
· carrot
· garlic
· grape
· aloe juice
· Chrysanthemum tea

3. Kidney detoxification
· cucumber
· cherry
· lotus seed
· CommonYam Rhizome

Certainly it is more effective by taking some natural supplements.