Be aware of the alkalinity and acidity of our diets

The pH of our normal blood serum is near alkali and around 7.4, which is a right environment to keep our body healthy. Cancer cell love acidic environment and cancer cell pH in the range of 4.0-6.5.

Generally, alkaline food is better than acidic food. Here is a list of diets we may need to know:

Alkaline foods:

Vegetables
· Asparagus
· Artichokes
· Cabbage
· Lettuce
· Onion
· Cauliflower
· Radish
· Swede
· Lambs Lettuce
· Peas
· Courgette
· Red Cabbage
· Leeks
· Watercress
· Spanish
· Turnip
· Chives
· Carrot
· Green beans
· Beetroot
· Garlic
· Celery
· Grasses (wheat, straw, barley, dog, kamut)
· Cucumber
· Broccoli
· Kale
· Brussels

Fruits
· Lemon
· Lime
· Avocado
· Tomato
· Grapefruits
· Watermelon (neutral)

Fats & Oils
· Flax
· Hemp
· Avocado
· Olive
· Evening primrose
· Borage
· Coconut oil
· Oil Blends

Drinks
· “green drinks”
· Fresh vegetable juice
· Pure water (distilled or ionized)
· Lemon water
· Herbal tea
· Vegetable broth
· Non-sweetened soy milk
· Almond milk

Seeds, nuts & grains
· Almonds
· Pumpkin
· Sunflower
· Sesame
· Flax
· Buckwheat groats
· Spelt
· Lentils
· Cumin seeds
· Any sprouted seed

Others
· Sprouts (soy, alfalfa, mung been, wheat, little radish, chickpea, broccoli
· Bragg liquid aminos (soy sauce alternative)
· Hummus
· Tahini

Acid foods

Meats
· Pork
· Lamb
· Beef
· Chicken
· Turkey
· Crustaceans
· Other Seafood (apart from occasional oily such as salmon)

Dairy products
· Milk
· Eggs
· Cheese
· Cream
· Yogurt
· Ice cream

Conventional foods
· Sweets
· Chocolate
· Microwave meals
· Thinned foods
· Powdered soups
· Instant meals
· Fast food

Fruits
· All fruits aside from those listed in the alkaline column

Drinks
· Fizzy drinks
· Coffee
· Tea
· Beers
· Spirits
· Fruit juice
· Dairy smoothies
· Milk
· Traditional tea

Fats and oils
· Saturated fats
· Hydrogenated oils
· Margarine (worse than butter)
· Corn oil
· Vegetable oil
· Sunflower oil

Seeds & Nuts
· Peanuts
· Cashew nuts
· Pistachio nuts